
Tuesday, November 29, 2011
Turn An Old Crib Into A Work Bench

Children can build from floor to ceiling in this LEGO-covered room
How cool is this! This could be adapted for child care settings. You could do half walls all around the room, or just in one area. This is a great way for children to save their LEGO projects. Tuesday, November 22, 2011
Center Director Inclusion Training
Tuesday, November 15, 2011
Riley Child Development Center Training Opportunities
Mental Health Diagnosis in Early Childhood
Presented by: Angela Tomlin, PhD, HSPP and Lynne Sturm, PhD, HSPP
Friday, Dec 2nd 9:00am - 12:00pm
Appreciation for the level of emotional and behavioral concerns that can occur in very young children has been growing in recent years. This presentation will review current thinking about the scope and range of these issues. Participants will discuss the both DC 0-3R and DSM diagnostic categories that can be used to describe the behaviors of young children. Important differences between diagnosis in early childhood and older children will be presented, with a focus on the need to consider development and relationship factors. A brief discussion of appropriate assessment methods will be included.
Understanding the Funding Maze
Presented by: Jennifer Akers
Friday, Dec 2nd 1:00pm - 4:00pm
The confusing mix of health care expenses and financing options can be frustrating and overwhelming for both families and providers alike. This workshop will help explain some of Indiana’s public and private funding resources for Indiana families of children and youth with special health care needs (CYSHCN) and disabilities. Topics to be covered will include: What programs are available; Who qualifies for them; How to apply; What to expect; and How to stay up-to-date about the programs. Some of the programs covered will include: Private insurance, Medicaid, Medicaid Disability, Medicaid Waivers, Children’s Special Health Care Services, SSI, First Steps and Head Start.
Registration Fees: $50 for each session or $80 for both. Each training session has 60 spaces available. Please Contact Rylin Rodgers ryrodger@iupui.edu with any questions.
Monday, November 14, 2011
Webinars from Redleaf Press
Tuesday, November 8, 2011
Have a Stress Free Holiday with Teenagers
As the Christmas and Hanukkah seasons are approaching us quickly, we are faced with our teenagers being home for the holidays. This is a very exciting time for teenagers, as the stresses of homework and tests will be put aside for a short time. So what will they do with their time? This is something that should be discussed ahead of time and put into perspective. Parents will not want to spend the next two weeks arguing with their teenager, so if all the expectations are set forth ahead of time, there will be less chance of conflict and less stress during the vacation.
Should there be any family obligations such as visiting with relatives and special meals it is important to not wait until that day to spring this on your teen. They should be made aware of plans made; this is not to say that they have any say in what plans were made. This will just prevent arguments when they are told they must attend something with you when they would prefer to be with their friends.
Holidays with Teenagers Tips:
1.Let your teen invite a close friend to help decorate the tree or participate in lighting the menorah one evening. Friends are a great buffer and teens usually behave better in front of them.
2.Let your teen know ahead of time when it would be appropriate to leave after a special meal or visit with relatives. This is a great trade off for a conversational and present teen.
3.Go for quality not quantity family time. Let your teen know that if they spend 3 pleasant hours engaging with the family fun, they can then leave to spend 3 hours at a friend’s house or bring a friend over.
4.Try to plan family events in the afternoon so teens can sleep in. Teens are cranky if they are up early. Work with their strengths.
5.Give your teen a responsibility to pull them into the family commitment and holiday dynamics. Assign them cooking the potato latkes or decorating the mailbox. Let them do it their way and resist the urge to criticize or correct.
6.If there are younger siblings in the family let your teen bring them to the movies or drop them off at a store to pick out a present for mom or dad. This is relaxing and fosters a bond between siblings. This helps teens realize they are a role model to their younger brother or sister.
Holiday time is a wonderful time of year to spend time with your family and friends. Parents will finally get to relax after the hustle and bustle of the last month. Teenagers on the other hand are not looking to sit and relax. Try to remember what life was like when you were a teen. The stresses on the teens today are much greater and they look forward to being with their friends. Make sure to allow for friend time, family fun, and lots of sleeping in.
Holiday downtime is an excellent time to introduce your teen to relaxation techniques. Indigo Teen Dreams and Indigo Dreams: Teen Relaxation Music are CDs made specifically for teenagers to learn to manage stress, anxiety, and anger while increasing self-esteem.
Cynthia Springsteen is a published writer. She has been writing since she was in her teens. Most recently she was selected out of hundreds to write poetry for a screenplay, which is being filmed January 2011 in Los Angeles. She has spent the last couple of years researching and writing about parenting teenagers for various publications, plus her own personal experiences raising two teenagers. Follow on Twitter and FaceBook .
Stress Free Kids founder Lori Lite has created a line of books and CDs designed to help children, teens, and adults decrease stress, anxiety, and anger. Ms. Lite’s books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Lori is a certified children’s meditation facilitator and Sears’ Manage My Life parenting expert. For more information visit Stress Free Kids and for daily advice follow Lori on Twitter and Face Book .
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Joy to Your World: Have a Stress-Free Holiday

Have a truly happy holiday with these family, money and health tips.
By Alina Larson
Mom of three Anita Berding thought past Christmases were hectic. A typical December weekend might involve the office holiday party; costume fittings for the kids' pageants; buying presents for the Brownie troop gift swap, teachers and the neighbors' party; a quick workout; making photo Christmas cards; ice skating with extended family and an awkward conversation with her brother-in-law. This year Anita remarried, adding two stepsons to her family and a host of new challenges to her holidays. "I'm exhausted just thinking about it!" she says.
Which is how many of us feel when we flip the calendar to November and see the Thanksgiving to New Year's marathon is about to begin. Whether you're worried about travel, weight gain, socializing, family tension, gift-buying or all of the above, we've got the stress-busters to make your holidays fun again!
Travel
So Aunt Sally and Uncle Steve have invited the whole clan to Des Moines. Don't end up stranded in Denver. With an estimated 60 million travelers hitting the skies and roads this season, you'll need a little planning to get anywhere without getting stressed.
Try to book as far in advance as you can. If it's possible to arrive or depart on the big days (Thanksgiving or Christmas) you'll not only pay less, you'll have less of a mob to wade through.
Pack carefully. To check up on the latest security restrictions visit tsa.gov. Leave gift-wrapping for your destination. Weigh your luggage beforehand if it seems heavy (check your airline's website for specific rules). Leave room in your carry-on for a good book, your cell phone and its charger. They'll come in handy in case of a delay or a cancellation.
Thanksgiving Preplanned - How to Have a Stress Free Holiday

Early November
As a die-hard foodie, my ulitmate holiday is of course Thanksgiving. I wait for this day for 364 days, and the moment it's over I begin running ideas through the back of my head for the next one.
I know. It's not quite healthy. On the other hand, I've hosted well over 20+ Thanksgiving Dinners, and over the years served from 6-45 people. I've learned a few things from all those dinners, and I realized that I have some info that might help make everything as fun and stress free for you as it is at my house. It all comes down to planning, and thinking through things ahead of time. Nothing I make is difficult or very exotic, and because I serve so many, it's a very casual experience at my house. But it does take a little organization, and this is the time to start.
We're currently in the first week of November, and this is when it starts. Don't worry - this is the fun part. We're going to make a plan!
1.You've got several weeks to go, so you have plenty of time to make all kinds of things happen. This is when you do your brainstorming. You need to figure out now how many guests will be coming, who they are, what they're ages are, and what you're going to feed them.
2.Easy enough. It makes a difference if more than half your guest list is under the age of twelve - or if all of them are in the 40+ crowd. Adults approach a sherried cream soup with a far different attitude than children do. And the more guests you have, the more sides and deserts you may want to think about adding.
3.Figure out now if there are dishes that absolutely must appear on the table. Turkey is pretty much a given, of course. Or Tofurkey. Or baked ham. Whatever is traditiona at your house. At my house at least half the menu is set in stone - there are dishes that just have to be there, or it won't equal Thanksgiving for someone. For my brother it's my grandmother's sweet potatoes. For my oldest it's Apple Cranberry Pie. Once you know if there are required dishes, you may find most of your menu planning done for you.
4.Figure out the rest of your menu. There are awesome sites out there that offer sample menus if you're struggling. Epicurious, Food Network and AllRecipes have great choices. I will say, now is not really the time to experiment with new dishes. In the very least, make a new recipe in the next week or two to decide if you like it. Don't try to pop it out new on Thanksgiving Day. That asks for trouble.
5.Once you've got your menu, make a quick check for any unusual or ethnic ingredients that you may need to find. This is especially true for fresh, kosher, organic or free range turkeys. You want to go ahead and place your order now. Go ahead and round up anything else, either by a trip to ethnic or gourmet stores or by working the internet. I found my ducks last night - Turducken is a must at my house, and duck is hard to find here, so I've already tracked them down for this year. Fresh turkeys especially can become hard to find, even a couple weeks ahead of the holiday, so get yours ordered.
6.Ok - you've got a guest list, and a menu. Now figure out how you're going to serve. Buffet? Sit down? I've done sit-down formal dinners multiple times, and love them. But as our extended family has grown and the guest list has exploded, I find it much easier to handle a buffet for 40, than to try to find that much matching silver and china. Take your menu and match it to your serving pieces and dinnerware. Check off that you have a way to handle each dish - this step is more important than you realize. Do it now, so you'll know where Granny's turkey platter is, and if the crystal bowl is large enough for beans. It'll save you untold headaches when it's time to serve.
7.Now - compare the guest list to the menu. If you want, call in the favors. Don't have a problem at all calling each adult or family on your list and requesting them to bring one item. Not a baker? Get your sister to bring pie. Or have someone bring fresh bakery breads. Because I'm insane and like to do it all myself, I have guests bring the makings for cocktails. By the second round no one really sees any of the flaws in my food anymore so that's a winner strategy.
8.Ok - put your feet up for a while. You've maybe spent about an hour with pencil and paper, and I hope you had a pice of pie while you made notes. Take a break and come back in a few days once you're ideas have perked. K? Ok.
Going Buffet
If you're serving more than a few people, seriously consider a buffet. I love formal meals - I think they are important for special occasisons. But there is a point where it becomes an end in itself. For Thanksgiving, don't forget that anything that leds your guests relax, interact and enjoy themselves is a great thing.
Few of us have formal silver and crystal to serve more than 12 at most anyway. So consider other options. If you call early, there are some lovely items available at rental supply houses. A variety of styles, from casual to formal can be rented relatively inexpensively. Or even further - take an online shopping trip for plastic or disposable options. There are some really pretty ones out there - a far cry above the kind of paper plates you'd pass out a picnic. Some can be dressed up quite a bit.
And think about working in rustic elegance. At my house this year I'm covering tables with heavy brown butcher paper. Silverware and napkins will be bundled with raffia and berries. Menus and place cards will be printed with autumn colors, and I'm using gold and burgundy to highlight everything. My centerpieces will be a combination of things the children have made, and "arrangements" of apples, squash, pumpkin and elements from my yard. It's a great combination of elegant and casual, incredibly inexpensive, the children will be comfy, and the cleanup will be minimized. Good deal in my opinion!
Second week of November
All righty - time to sit back down for a few minutes with the notes you made. You're going to make your master shopping lists, and there will be several different ones.
1.Break out your menu and recipes. Starting at the top write down every single ingredient AND piece of cooking equipment that you're going to need. If you want you can break it down into separate lists now, but I do through and just make one master list at this point. For ingredients that appear in more than one recipe, make a tick mark next to it each time it appears - such as butter. That way if you'll need three pounds you won't find you only picked up one pound.
2.Do the same with the cooking equipment. Multiple dishes will need saucepans or stockpots, but since some can be done ahead, you won't need more than one. On the other hand if you'll need six casserole dishes and only have two, now is when you need to know.
3.Now take your master list and divide it into four lists. One is for staples.
One is for perishables, one is for semi-perishables and one is for equipment.
4.Go through your pantry and fridge and cross off whatever you already have and won't need to purchase again. Now if your pumpkin pie spice or poultry seasoning has been sitting there since last year - ditch it and buy fresh. Do some organization on your cupboards and freezer now, and you'll save yourself lots of headache in another couple weeks.
5.Decide now too if you get to splurge a little on anything. Even if doing a buffet, you'll want to check linen and napkins, glassware and serving pieces. Anything you don't have, see if you can borrow first. Call your sister back and ask if she can bring highball glasses with that pie. Ask your mama if you can use her pretty tablecloth. Extra chairs or a card table? Find it now. But however you do it, do it now. Not only will it give you time to have things cleaned and pressed, you'll get to borrow before someone else does, or get to shop while selection is still high. Start calling those in now or start the shopping.
6.Make one final walk through of your menu. Decide now what can be made ahead of time, and how far in advance it can be made. A surprising number of things can be made now and frozen (see why you cleaned our your freezer?). This is the time to start making pie dough, bread and stock. And since many frozen turkeys go on sale in late October to Early November, this is when I buy a couple to make stock. The giblets from the 'stock' turkeys can be frozen as well for later use. This really helps with some of the messier or more time consuming processes - get them out of the way.
7.Go Shopping! You're going to start your first shopping trip now. This is when you're going to go get absolutley everything on your non-perishables and equipment lists. If you want to go a step further, check coupon circulars and sale flyers and make that part of your planning. Many manufacturers and grocery stores begin running sales on "Thanksgiving" staples - items used in baking especially. Flour, sugar, spices, condensed milk and canned sweet potatoes and pumpkin can often be found at deep discounts. Stock up.
You've got about two weeks to go, and you're already way ahead of the game. But now it kinda kicks up a bit.
1.Any of the cook-ahead items on your list that can be done now should be done and stashed.
2.Start doing any of the major cleaning you want out of the way. Don't go crazy, but it's a good time to get some stuff out of the way. Make sure you've got your equipment, non-perishables, and linens, tables, chairs and serving pieces on hand, or have arrangements to get them soon. You can also have time to check for problems (broken chair legs can knock Aunt Martha in the floor) now, before there's an issue.
3.This is a great time to take care of extra little touches you may want to use. Place cards, menus, table decorations - all of these things can be done now. Get the kiddos involved with this - they are so proud when their projects end up as centerpieces! I intend to have my daugter write on our butcher paper table cloths with a metallic gold marker - copying quotes about food and family.
4.Make a final run through on your fridge, freezer and cupboards. I know I've said this earlier - but this might be one of the better things you can do. Not only will you have nice, open, organized spaces to make it easiest to find what you need, you'll also have plenty of stash space for leftovers for the big day after.
5.Speaking of leftovers, if you don't already have enough storage containers, get some. You'll thank me.
Getting the kids in it!
If you have kids (I have lots!), get them involved in all stages. Ask about their favorite dishes, have them write out any memories they have of previous years, have each jot down why they are thankful and read their notes as part of grace before the meal.
There are acres of great Thanksgiving Day craft ideas out there. Have them make the table decorations - or make napkin rings or place cards. Get them in the kitchen with you at all stages. Show them how to make bread, or pie dough, or start sharing your mother's garlic mashed potato recipe. This is all about building tradition and memories - don't miss the chance to maximize that!
The Week Before Thanksgiving
Week Before:
1.Pull out your lists again. Double check your guests, and remind anyone that you've delegated to bring something that they have a job to do.
2.Your perishables list and your equipment list should be checked off - remember you did that last week. You've got two lists left - one for semi-perishabes and one for perishables. Now is when you go shopping for the non-perishables. By these I mean things like dairy products - most have a shelf life of at least two-three weeks, and often can get scarce the few days before Thanksgiving itself. So look for butter, cream or half and half, root vegetables such as potatoes, sweet potatoes and turnips, and anything else that can be obtained with a week to go and no damage to shelf life. If you're using a frozen turkey, go ahead and grab that now if you have room in your freezer to store it a couple days
Monday and Tuesday:
1.If you start with a frozen bird, now's the time to get it defrosted. The best way to do this is to allow it to defrost in the refrigerator. You'll need 24 hours for each five pounds of bird. So a ten pound bird needs two days. If you have a big monster bird, you'll want him in the fridge no later than Saturday.
2.Other than any fresh seafood or if you've arranged for a fresh turkey, this is your final shopping trip. Go ahead and pull out that perishables list, and make your last trip to the stores.
3.Go ahead and do any prep work you can. If you know that you'll need a total of 6 cups of chopped onions, get it out of the way now. Do them all at once and you'll further ease prep time. Go ahead and wash or prepare any other produce you have.
4.Start defrosting. By Tuesday you can pull out any pie or bread dough that you've already made and frozen and stash it in the fridge. It'll be ready by the time you're ready to cook.
5.By Tuesday, pick up your turkey if it's fresh. If for some reason there was a problem with it or if you got caught without a fresh one, you've still got time to work with a frozen bird, but time is getting short, so take care of this early.
6.If you haven't made your stocks already, now is the time to do it. I tend to start mine early and freeze them, since I tend to go through gallons of stock. An extra turkey or two early in the month means less work now. But homemade stocks are simple, they can sit on the stove and perk for hours while you do other things, so if you haven't done this already, knock it out now.
Wednesday:
1.Kick it up! Today's the day you can knock out all kinds of things, so that when your guests arrive, you can actually enjoy both them and the meal!
2.Go ahead and make any pies you want. Custard pies like pumpkin or sweet potato will need to be chilled, but fruit pies can be covered and stored at room temperature.
3.Lots of side dishes, including soups, mashed potatoes, sweet potatoes, and casseroles can be made the day before. Get them either ready to microwave, or get casseroles ready to pop into the oven to heat through.
4.Make sure any salad greens are clean, washed and dried and stored in plastic bags. Homemade croutons, bacon and hardboiled eggs can be prepped and chopped and stored alongside - although don't toss the salad until last minute. Toppings get mushy and the greens will wilt.
5.Assemble the aspects of your dressing.
6.Start your turkey in the brine. Yes - you should brine! If you don't know how or why, check out How to Brine a Turkey.
7.Go ahead and get all your tables, decorations and plateware out and ready to go. Actually at my house, I set things out, but because some of my children are still pretty little and I have a naughty cat that I can't keep off tables, I don't actually finish setting the table until the last minute. But I do get all of it ready to go.
8.Wednesday night fix yourself a nice adult beverage, put your feet up and relax. You've prepped well, and the following day will be fun! Get a good night's sleep and get ready to enjoy yourself!
9.Give yourself a cooking schedule. Check over your recipes and cooking times, and organize them backwards from when you want to serve. At my house I don't serve until supper time -usually dinner is at 7:00 PM. So not only do I not get up at the crack of dawn to start the turkey, I have lots of extra time on the day itself. But having a schedule means I know that if I want to serve at 7, and the turkey needs 3 hours in the oven, plus resting and carving time, then I need it in the oven at 3:00 PM. Do this with each of your dishes, and you'll also see where you may have potential oven conflicts.
Drinks
Drinks are one thing I tend to forget. I have no idea why, but it seems everytime I entertain I find myself scrambling to make ice tea last minute, then end up serving my guests tea with the ice all melted because it was too warm.
So a couple of years ago I designated a bartender. By that I meant a buddy who was responsible for all of the wine and the mixed drink I was serving, but who also had non-alcoholic drink duty. I made it his job to make sure all drinks were ready to go on time, including the iced tea, soft drinks and punch. I also handed over to him ice-duty, wine opening, and the job of making sure that that part of the table was ready with appropriate stemware. I love it! It seemed like a simple thing, but it made a LOAD of difference, and was one more thing I didn't have to worry about.
Thanksgiving Day!
Woo hoo! I love Thanksgiving Day! Here's how I make it fun.
1.Have any truely helpful guests come early. If you have one that's handy in the kitchen, have them come well before dinner to hang out and help prep.
2.Stay on top of dishes. I constantly tell my kids that "a good chef is a clean chef". This is especially true today, when you'll be generating tons of dishes. Got someone awesome to help? Ask if you can designate them first round dishwasher - meaning they don't help afterwards if they'll help you keep it all clean ahead of time.
3.Go ahead and finish all your other prep work and dishes. You're close enough now that you can put together all of your dishes, even if they have to wait a bit for oven or stovetop time.
4.Make yourself a 'gravy prep' plate. Put all the ingredients you'll be using in the gravy in one little spot, so that as soon as the bird comes out and begins its rest, you'll be able to knock out the gravy in no time. Do the same with any other delicate dishes that need last minute work. You may not be able to cook or assemble the dish until immediately before serving, but you won't be searching frantically for an ingredient to make it work either.
5.Finish setting the table. I love turning this over to my daughter, who is a budding artist and thinks it's a fun thing to do. Or if you have an artistic friend, let him do it!
6.Get the coffee and teapots ready so you'll only have to hit the button to have fresh coffee when it's time to serve desert. Measure out any whipping cream you'll be using last minute and stash it in the coldest part of the fridge, in the mixing bowl with the whisk. It'll go together faster if all the elements are cold anyway.
Guess what? You're done! You did it! And better than anything - you eliminated most of the stressful parts. Remember, plan ahead, make your lists, designate where you can, shop early, get prep out of the way and you've just rocked out a terrific holiday!
Congratulations!
Monday, November 7, 2011
Online Early Childhood Director's Management Training
Wednesday, November 2, 2011
New Training Opportunity for Licensed Child Cares
Licensed child care providers in Marion, Hamilton, Johnson, Lake and Allen counties may complete the lessons at no cost, as part of a Department of Defense funded project.
To access the Better Kid Care On Demand lessons, visit http://extension.psu.edu/cyttap. Click on the Distance Education button, then select the On Demand distance education option. Participants must have a credit card and an email address to access the On Demand Better Kid Care distance education lessons. There are 50 professional development lessons available (1 hr. and 2 hr.) but check back frequently as new lessons are being added monthly.
For more information visit: http://extension.psu.edu/cyttap
Monday, October 31, 2011
Behavior Conference
Friday, October 28, 2011
New Training Opportunities through IACCRR Training Central
In collaboration with The Bureau of Child Care and your local child care resource and referral organization, IACCRR has launched Orientation I Online-Overview for participants who are interested in starting the business of child care.
Orientation I is a “guided tour” through the regulatory processes, requirements for different types of legal care, state and federal laws impacting child care, educational opportunities as well as a quick look at the business side of child care. This online session provides the basics so individuals can make informed decisions about whether to open a child care center, family child care home, or child care ministry.
Participants will need a computer with internet access and audio and flash player capabilities.
Monday, October 24, 2011
Car Seat Clinic
El Instituto de Justicia Criminal de Indiana y el Programa de Seguridad Automotor presentará una clÃnica sobre los asientos de bebe para los coches el domingo, el 30 de octubre desde las 9:30 hasta la 1:30 en el estacionamiento del Children’s Museum de Indianápolis (3000 N. Meridian St. Indianápolis IN 46208-4716). Cualquier persona puede asistir (no requiere necesidad financiera), no se necesita donar dinero, y atenderemos a la gente por orden de llegada. El niño, el vehÃculo, el asiento de niño (si ya lo tiene) y el tutor del niño tendrán que estar presentes. Si se puede ayudar con el evento, por favor contacte a Mauricio Joya y esté al evento con 45 minutos de anticipación. MuchÃsimas gracias por su generosidad. Que tenga un buen dÃa.
Friday, October 14, 2011
Riley Child Development Center Training
- Autism Screening – 9 AM – 12 PM
- Autism Interventions: Current Treatment Options and Resources - 1 PM to 4 PM
Riley Outpatient Conference Center Room A-B
Autism Interventions: Current Treatment Options and Resources: Awareness of and interest in Autism Spectrum disorders has led to an overwhelming amount of information about treatment and resources in support of children with this diagnosis. Join us for an overview of current research based treatment options and available resources. Included will be a panel discussion with Indianapolis area providers to the autism community.
Autism Screening: Over the past decade, no pediatric developmental diagnosis has been more discussed and studied than autism. Given the proven positive impact of early intervention services on a child with autism's lifelong social and communication skills, having and knowing how to use the screening tools for the initial signs of autism are crucial.
Being able to quickly, but accurately, assess for the early delays, which could indicate a pervasive developmental disorder, and having the resources to provide families with the proper needed interventions and services will be the topics covered.
Registration Fees: $50 for each session or $80 for both.
Parking in the adjacent Riley Outpatient Garage will be validated for participants.
Certificates of completion for three contact hours for each session will be provided to those who complete the workshop.
Registration is now open. Each training session has 60 spaces available.
Please Contact Rylin Rodgers ryrodger@iupui.edu with any questions.
Tuesday, October 11, 2011
"Brain Food" For Kids
On The Early Show Thursday, contributor and registered dietician Keri Glassman explained the ABCs of eating smart to fuel the mind as well as the body.
BREAKFAST
Studies show children who start their day with a healthy breakfast do better academically and have fewer behavior problems.
If a child doesn't eat breakfast, he or she may become tired, irritable, restless, and fail to focus on academics or behave appropriately.
A study done at Tuft's University reinforced the belief that breakfast improves children's academic performance. The researchers divided the children into two groups. One group was fed instant oatmeal (a complex carbohydrate containing fiber and protein), and the other dry, readymade cereal (lower in fiber, higher in sugar). The results showed kids fed the oatmeal did better on special and short-term memory tests, as well as auditory attention tests.
Whole grains and protein are digested more slowly, providing a sustained source of energy. Blood sugar remains stable. Foods made of refined sugars (such as fruit-flavored characters, packaged cookies, white bread, etc.) set kids up for a sugar high (rush), followed by a crash.
Breakfast foods for the brain:
•Oatmeal (for instance, Uncle Sam's fortified with flax) made with skim milk and topped with raspberries, which are a great source of antioxidants, specifically Vitamin C, and have been shown to improve cognitive function and protect the brain.
•Scrambled fortified eggs with one ounce of cheese rolled up in a whole wheat tortilla: Choline in eggs boosts memory and concentration, and eggs are a great source of protein. Omega 3s provide an added brain boost!
•French Toast (soak one slice of whole grain bread in one scrambled, fortified egg, add chopped walnuts and cinnamon. Walnuts contain those Omega 3's, and cinnamon helps stabilize blood sugar levels.
LUNCH
A well-balanced lunch is key to keeping a child's energy up and blood sugar stable. A high fat, high sugar lunch (which can often be found in school cafeterias) will lead to an afternoon crash. Depending on what's offered at your child's school, you may want to consider packing a nutritious lunch!
Lunch Foods for the brain:
•Turkey/hummus wrap: Smear hummus on a whole grain tortilla, layer with two-to-four slices of turkey, wrap and serve with sliced red peppers. Have a side of Breyers DHA-fortified yogurt. Turkey has the amino acid tyrosine, which is related to the production of specific neuro-transmitters, which aid alertness and energy. Red peppers are a great source of antioxidants, specifically Vitamin C, have been shown to improve cognitive function, and are brain-protective.
•Peanut butter/banana sandwich: Spread peanut butter over a slice of whole grain bread. Add one cup of strawberries and a cup skim milk.
•Salmon salad on a whole grain English muffin: Prep salmon as you would tuna, OR use plain yogurt for a calcium and protein boost!
DINNER
This offers another great chance to incorporate brain foods! Aim for half the plate to be green/colorful veggies, a-quarter whole grains, and a quarter lean protein.
•Turkey burger platter: Turkey burger with tomato slices, sautéed spinach in olive oil, and wild rice. Iron is important for energy and concentration, zinc for memory. Vitamin C helps iron absorption.
•Meatballs and spaghetti: lean meat meatballs, fortified pasta such as Ronzoni or Barilla Plus with Omega 3's, marinara sauce, steamed broccoli.
•Pork Tenderloin: roasted pork tenderloin, roasted asparagus, quinoa
SNACKS
•Apple slices dipped in peanut butter or almond butter
•Yogurt Sundae: DHA-fortified yogurt layered with Go Lean Crunch Honey Almond Flax, berries, and walnuts
•DHA/Omega-3s: important for brain development and function. DHA is found in gray brain matter, brain cell membranes, and is important for brain cell communication
•Trail Mix: Puffins cereal mixed with dried cranberries and almonds
http://www.cbsnews.com/stories/2008/08/14/earlyshow/health/main4350193.shtml
Monday, October 10, 2011
Director’s Toolbox Management Series
10/15/2011-- 9:30am-10:30am, "Grant-writing– Show Me the Money"!
11/16/2011-- 9am-11am, "Growing Your Staff with Effective Supervision"
11/19/2011 --9:30am-10:30am, "The 1.2.3’s of Taxes for Child Care Businesses"
12/13/2011-- 6pm-9pm, "Relationship-Based and Reflective Organizations"
Questions Contact Joslyn at Child Care Answers 317 636-5727 ext. 257
Monday, September 26, 2011
Project Home Indy
PHI is located at 32nd and Meridian, and is able to serve up to 5 pregnant and parenting teens and their children. Our general requirements are as follows:
To be eligible for the program, residents:
- must be between 15-19 years of age at intake
- must be pregnant or have 1 child under the age of 3
- must be committed to completing high school or a GED
- must not have a violent criminal history
- must not have a serious mental health issue that would interfere with parenting or living in a shared community, or a substance abuse issue that they have not had treatment for
More information, and a referral form, can be found on our website at http://www.projecthomeindy.org/.
As you may know, PHI is the only facility in Marion County that serves this unique population. Each resident will share a private bedroom with their child. The rest of the home is shared space, and feels like a true "home". Please email me or my supervisor Sarah Nielsen (CC'd on this email) with any questions. We would also invite you to come out for a tour, to see the facility firsthand!
Tuesday, September 20, 2011
Why Your Toddler Doesn't Listen

Turns out there wasn't anything wrong with my son; experts say that young toddlers still have trouble focusing on what you're saying and following directions. "Toddlers are inherently distractible. They don't have the ability to stick with one thing as long as an older child can. After a couple of minutes, they're off to other adventures," explains psychologist Rahil Briggs, Psy.D., assistant professor in the department of pediatrics at the Albert Einstein College of Medicine, in New York City. In other words, it's perfectly natural for your 15-month-old to wander across the room to the bookshelf halfway through the book you're reading aloud. Another reason your toddler may not comply with your requests: She's taking her first steps toward becoming her own person. "A toddler won't always be willing to do what you want because she's flexing her new independence muscle," says Dr. Briggs. "In fact, she may even be tempted to do exactly the opposite of what you ask."
Fortunately, if you practice now your child will be ready to get with the program in preschool. Capitalize on her natural love of playing games with these ability-boosting activities.
Chili Made Healthy

Ingredients
1 tablespoon olive oil
1 medium-size onion, chopped
2 cloves garlic, peeled and chopped
3 tablespoons chili powder
2 sweet bell peppers, cored and diced
1 medium-size zucchini, trimmed and diced
1 can (14.5 ounces) diced tomatoes
1 can (8 ounces) no-salt-added tomato sauce
1/4 cup ketchup
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) small white beans, drained and rinsed
1 can (15 ounces) red kidney beans, drained and rinsed
grated cheese, for serving (optional)
Make It
1. Heat oil in a large nonstick saucepot over medium heat. Add onion, garlic and chili powder and cook 3 minutes.
2. Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.
3. Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes.
4. Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with grated cheese, if desired.
Thursday, September 15, 2011
Thank you!
Please THANK the following companies for their generous contributions to our Parent / Child Care Provider Recognition Event on September 10th!
Applied Industrial Technologies Breath of Life
Chick-Fil-A in Avon
Chick-Fil-A on Southport Rd.
Fiesta Hair Salon in Avon
Hobinson Milk Company
Kaplan
Lakeshore Learning Materials
Menards
Olive Garden in Avon
Sams Club on Rockville Rd.
Target at Southport and Emerson
The following Kroger stores located at:
• County Line and Emerson
• Thompson and Emerson
• East Washington Street
• Independence Drive
• Linwood Square
• East Street
The following Marsh stores located at:
• Thompson and Emerson
• Lockerbie
Southport United Methodist Church
USA Foods
Walmart at Emerson and County Line
Without the generousty of the above companies our day would not have been a success.
Wednesday, September 14, 2011
Conferencia Latina de Cuidado Infantil 2011
Tuesday, September 13, 2011
Youth Violence Prevention Summit
Join us for this FREE interactive and informative day featuring nationally renowned speaker and author, SuEllen Fried from Bully Safe USA. She will cover the five kinds of bullying - physical, verbal, emotional, sexual and cyber-bullying along with strategies for changing the culture of bullying.
Starting the day, Jennifer Pyatt from the Brownsburg Police Department will cover many of the specific risks associated with cyber-bullying, internet safety, sexting and what your role is in preventing related youth violence. FREE breakfast will also be provided for attendees.
RSVP to jhill@co.hendricks.in.us or 317-745-9372
Wednesday, September 7, 2011
Upcoming Webinar on Nutrition
Join Sesame Workshop in an interactive session that will provide multimedia tools for parents and caregivers of young children to cope with the challenges of food insecurity. We will provide specific strategies to help support families with: ways to create positive experiences around food for children with engaging key messages that promote basic nutrition; language to use when discussing healthy habits and food insecurity with children; and guidance on achieving a nutritious, balanced diet on a budget. During the session, we will share the materials in our Food for Thought outreach kit and explain how they can be used with children and families in fun and educational ways. Presented by, RocÃo Galarza, Senior Director of Outreach and Content Design for Sesame Workshop.
To register for the workshop click here.
Friday, September 2, 2011
Try out the new online child care search and give us your feedback!
To try the new online child care search, go to: https://uatup.naccrraware.net/orm/ormLogin.action?uid=NW0I9469J73B74Z
When you are done with your search, please complete a short survey so you can give us feedback about your experience. To access the survey, go to: http://www.surveymonkey.com/s/HLBNNJH
Please complete your online search, and survey, by Tuesday, September 6th.
Your feedback on this new online referral search tool, which will soon be a nationwide search option, is very valuable as we continue to make changes that make your child care search easier! Thank you for your participation and feedback!
Monday, August 29, 2011
Step Up for Kids Rally
Join Indiana families and youth advocates from all over the state for our 4th Annual Step Up For Kids Event
Following the Rally The Day Nursery invites us to enjoy fun and games until 2 p.m. at their North Government Center playground.
Come & Bring Your Friends To Help Us Raise Awareness
Wednesday, August 24, 2011
How to teach poison safety to children
Are you looking for a new safety topic?
Would you like to promote poison safety in your own community?
Who? For people who teach injury prevention programs for preschool and elmentary school children.
How long? 3 hours. Provides poison prevention background for the instructor, how to
effectively teach poison safety to children and how to get the safety message home to parents.
How much? The workshop is FREE
Where? 1812 N. Capitol, Wile Hall, 1st Floor, Room 128, Methodist Hospital, Indianapolis
When? Tuesday, September 13th from 12-3pm.
Workshop is limited to 12 participants
To register, contact:
Barbara Cole
317-962-9248
bcole@iuhealth.org
Monday, August 22, 2011
Great Resource for Early Childhood Educators
NEXT for Young Children is an electronic publication that accompanies each issue of Young Children. It is designed for teacher educators, staff development specialists, center directors, and principals to use in classes and training sessions. Each issue includes discussion questions, research-to-practice connections, and training session activities that build on the content from selected articles. This great resource is free for a limited time.
Download a Free Sample on line... http://www.naeyc.org/yc/next
Indiana University's School of Education is now offering K500: Introduction to Early Intervention during the fall 2011 semester.
Course Description:
This course explores research and practice in early intervention for infants and toddlers with developmental concerns and their families. Coursework is organized around principles of practice for intervention that is: (a) family-centered and strengths-based; (b) incorporated into everyday activities with familiar people; (c) developmentally sound; (d) oriented toward active and functional child engagement; and (e) implemented systematically and with coordination across disciplines.
Course Topics Include:
Principles of high quality early intervention practice
Family perspectives in early intervention
Research and strategies to enable strong family involvement
Mediating learning to promote active child and family engagement
Systematic practices from developmental and behavioral perspectives
Issues in evidence-based early intervention practices
Principles and methods of transdisciplinary practice
Who Should Enroll?
Master’s degree students, practicing professionals, and others holding a Bachelor’s degree.
Online Format:
Course activities will be conducted in an interactive fully online environment featuring weekly discussions focused on topical readings, video conferences, projects, and exploration in areas of individual interest. Individualized support is available for online participation.
Instructor:
Hannah Schertz, Ph.D. hschertz@indiana.edu. The instructor has extensive experience in early intervention delivery, research in early intervention for toddlers with ASD and their families, and online graduate teaching.
To enroll: Contact slavende@indiana.edu
Note: this course may count toward the Infant Toddler Certificate
Childhood Immunization
To help parents keep their children on track for immunizations, the Centers for Disease Control and Prevention has set up an online tool that will generate a schedule for children birth through age six. The tool will even send email updates. For more information, visit http://www2a.cdc.gov/nip/kidstuff/newscheduler_le/
Monday, August 15, 2011
Scholarships for Healthy Homes Healthy Child Care Conference in Indianapolis
Please join us for the Healthy Homes Healthy Child Care conference in Indianapolis on October 5th and 6th. Registration is now open and licensed or registered child care providers are eligible for scholarships to cover the conference registration cost (a $160 savings!). Thanks to Duke Energy for the scholarship grant!
So don't miss your chance to attend this conference. The agenda is attached and you'll see the child care specific track in rooms 1 and 2, though you may attend any session you wish.
Clock hours available to be earned at the conference: 10.75 hrs for attendance on Oct 5 and 6. An additional 5.5 hrs are available for attending the Oct 4 Pre-Conference Master Home Environmentalist Training.
You may send 2 people per site on scholarship. (You can request scholarships for additional attendees, but they will be put on a waiting list.) Scholarships are available on a first come first serve basis.
A link and directions for free registration are below (keep scrolling down).
Session topics include bed bugs, emergency action planning, safe toys, turning trash into treasure and so much more!
Here are a few comments from last year's child care attendees:
All of the sessions regarding childcare centers were excellent!
I cannot believe how much I have learned over these 2 days. I can only hope I have taken diligent enough notes to digest. But I have the awareness of the resources available to make our centers even better than they currently stand.
Every session has been very helpful, equally important, and useful. I plan on taking action as soon as I get back to my center to ensure that we are providing a healthy and safe environment.
The conference was great and well worth my time. Very helpful information that I can use and take back to my staff in the childcare setting.
I had a great experience. It was eye opening. I learned a lot about lead poisoning and prevention. How lead affects all of the children I care for.
This is my first conference so I can’t say what should be added, I loved everything!
This year’s conference was very informative about the health of children. It was great.
Overall excellent!
Register for the conference online at: www.ikecoalition.org/2011Conference
Hope to see you there!
Karen Teliha
Community Environmental Health & Education Indiana Dept. of Environmental Management
800-988-7901
Tuesday, August 9, 2011
Youth Violence Prevention Summit
Join us for an interactive and informative day featuring nationally renowned speaker and author, SuEllen Fried from Bully Safe USA. She will cover all aspects of bullying including social media and school violence.
During the second session, Law Enforcement Experts will cover cyber-bulling, internet safety, sexting, and your role in preventing related youth violence.
RSVP to jhill@co.hendricks.in.us or 317-745-9372
Topic: Cuts to Children’s Services and Their Effect
Children’s Policy
Education Series 2011
• James Payne, Director, Indiana Dept. of Child Services
• Representative Bill Crawford
• Senator Travis Holdman
• Cathy Graham, Executive Director, IARCCA
This panel will discuss the recent budget cuts and how these cuts may affect Hoosier children.
The discussion will also explore ways in which child advocates and service providers may work with the
administration and lawmakers to protect necessary services for children.
Monday, August 8, 2011
FREE Webinar: Manage, Motivate and Retain Great Early Childhood Staff!
5 Simple Steps To Help You Manage, Motivate and Retain Great Staff
Tired of workplace negativity, drama and GOSSIP?
You’ll leave this session with strategies to help you:
• Create a cohesive, high-functioning team
• Inspire team members to make behavior changes
• Motivate team members to achieve higher goals
• Eliminate destructive communication patterns (GOSSIP!)
• Break down barriers that are keeping your team stuck
• Reduce turnover and absenteeism
• Retain Motivated Staff
Register Now... http://www.earlychildhoodwebinars.org/presentations
Fundraising & Other Answers
Are you freaking out due to tight fundraising or legal and personnel issues? Free help is available right away.
The Help Line quickly delivers a wide range of fundraising answers and information.
The Help Line can conduct prospect research, review a grant proposal and provide advice on direct mail,
special events and other fundraising techniques and strategies.
In addition, the Help line offers up to 30 minutes of free legal assistance from the nonprofit law experts at Baker & Daniels.
The call is toll free, and so are the answers, information and advice:
1-877-IYI-TIPS (1-877-494-8477)
Friday, August 5, 2011
10 Back-to-School Tips for Parents of Preschoolers

1. If you and your child have fallen out of your bedtime routine this summer, get back into a solid routine! A week before the first day of school is a good time frame in which to begin.
2. Plan and shop for healthy breakfasts and lunches a week in advance. This will save you precious time and prevent much stress in the long run!
3. Accidents happen! Prepare a change of clothes in advance, and bring it with you on the first day of school for your child’s teacher to keep in the classroom.
5. Connect with other parents and students on the first day back to preschool. Introduce yourself and your child. Bring a show-and-tell item to break the ice, or a snack to share with the class.
FIRST TIMERS
By Ossining Children's Center
It’s August - the time of year when our attention turns from summer fun activities to preparing children to enter school for the first time, or return to a new level.
Ossining Children’s Center, the not-for-profit early education center in Ossining, NY, would like to make the transition easier for parents and children and offers tips and tries to make September’s entry to preschool as painless and exciting as possible.
FIRST TIMERS-3 Tips for preparing your child for preschool:
Begin talking about the new pre-school/day care center in August. Talk about what the child can expect including teachers, other children, games, etc.
Take the child to visit the center and meet the teachers
Make practice runs to the school – if possible – 2 weeks before the first day to get the child accustomed to the new schedule and familiar with the school itself
If possible, make a play date with another youngster entering the school
Get a book about school at the local library and read it to your child.
WHAT TO PACK - 5 Items to include in your child’s backpack:
1. Especially for first-time children, pack a picture of yourself with the child.
2. A full change of clothes
3. Any medical information the school may need including pediatrician’s phone number and medical issues the child has
4. A plastic, waterproof folder for teachers to send notes and information home in
5. Transitional object, i.e. a favorite stuffed toy or blanket
WHAT NOT TO PACK – Items that could cause problems:
1. Toys
2. Candy, gum, soda, food
HOW TO MAKE THE TRANSITION WITH YOUR CHILD:
1. Plan to spend part of the first morning with your child, or nearby. Tears are normal and common for both child and parent. For some children, the transition is made easier if it is gradual. Each child is different, though. Talk with the staff about separation issues.
2. On the other hand, don’t stay too long. Often a child’s crying stops shortly after the parent leaves. Let the staff be your guide on this – they have helped many children and parents through separation anxiety.
3. Talk to your child about their teachers and new friends. Ask questions to determine if they are adjusting.
4. If your child has concerns about a teacher or another child be sure to let the school know as soon as possible.
5. When possible, begin to make play-dates for older pre-schoolers with classmates.
This is a highly charged time for all children and parents and there are bound to be moments of tears and frustration for everyone. As much time as you can devote to gradually starting your new schedule and familiarizing both your child and yourself with all of the new adjustments that will have to be made – will be time well spent.
Ultimately the most important thing is to assure your child that pre-school and learning are exciting and fun. Stay in communication by asking questions about their day, their activities and the new things they experienced.
Thursday, August 4, 2011
Education Opportunity: Roadmap to Special Education
Register online at www.aboutspecialkids.org/training
Registration for the training will be closed on August 29, 2011
Location:
Speedway United Methodist Church
5065 W. 16th Street
Indianapolis, IN 46224
Cost: $ 40 – Families Members*
$ 75 - Professionals
Questions:
Email asktraining@aboutspecialkids.org
Wednesday, August 3, 2011
Join us for a fun filled afternoon to celebrate your achievements on Paths to QUALITY! We will also celebrate parents that have chosen quality childcare. There will be games, light food and giveaways!
When: Saturday, September 10th 11am-3pm
Location: Indianapolis, IN
Please reply by August 12th for you and your family! We will then send you a tool kit to invite your child care families. Reply to Emily Barrow at emilyb@childcareanswers.com or call (317) 636-5727
Monday, August 1, 2011
Child Care Answers Goes to the State Fair
The Indiana State Fair starts in just a few days and runs till |
Are you 15-19 and pregnant or a first time parent?
and experiences.
OR
You could get paid to take part in a 4-day workshop where you learn to make videos to communicate
health information.
TELL YOUR STORY!
To see if you qualify,please call the study coordinator at: 317.274.8646
This is a confidential research study conducted by Indiana University-Purdue University Indianapolis IUPUI Study #1106006091
Monday, July 25, 2011
25 Central Indiana Child Care Ministries Achieve Voluntary Certification
Regulations for child care ministries in the State of Indiana are very minimal. A ministry must register with the state and meet basic health and safety guidelines. A ministry that has achieved VCP has gone above and beyond the requirements and met additional staff training and requirements, child-staff ratios and stricter classroom guidelines. Ministries must meet VCP in order to enroll in Paths to QUALITY.
Child Care Answers will continue its work on improving child care ministries by once again partnering with United Way of Central Indiana and assisting 20 additional ministries in working towards Voluntary Certification. Ministries located in Boone, Hamilton, Hancock, Hendricks and Marion County interested in the program can contact Ginger Caylor at (317) 926-3401 ext. 306 for more information. The application deadline is Friday, July 29th.
Monday, July 18, 2011
Latch On Indy! The Big Pink Bus is Coming!
Using this momentum, Milk for Thought is taking the energy, passion and dedication of the breastfeeding community on the road — for 45 days, 30 cities, and 1 goal — to support, empower and connect the breastfeeding community. Join us at this national event on July 26th to highlight resources available to pregnant women and breastfeeding moms.
Everyone is welcome — stop by any time during the day, and bring friends, babies, kids, coworkers — the more the merrier! Let's show how passionate Indiana is about breastfeeding! We'll have food, drinks, music, children's book giveaways, and much more...
Stop 1:
July 26, 2011
9:00 am – 12:00 pm
Day Nursery, IU Health Methodist
2140 Boulevard Place (21st and Senate Ave), Indianapolis 46202
Stop 2:
1:00 pm – 4:00 pm
Indiana State Fairgrounds
1202 E. 38th St., Indianapolis 46205
Enter through Fall Creek Gate 6 to the Toyota Blue Ribbon Pavilion Parking Lot





