Hidden Sugar in Food Labels

The Many Names of Sugar

Want to cut down on the sweet stuff? You have to find it first.
By Heather Lee

If you feel like your eating is out of control, one of the most important steps you can take is to reset your taste buds' sensitivity by avoiding flavor overload, says weight loss expert David Katz, MD, director of the Yale Prevention Research Center. That means cracking down on hidden sugar in foods that you don't even think of as sweet--such as pasta sauce or potato chips.

Unfortunately, sugar hides behind many different names on food labels. Here is a list of its aliases:

• sucrose
• fructose
• glucose
• dextrose
• galactose
• lactose
• maltose
• invert sugar
• raw sugar
• turbinado sugar
• brown sugar
• confectioner's sugar
• granulated sugar
• corn syrup
• high-fructose corn syrup
• honey
• maple syrup
• molasses