Coping with Anxiety

I just came across this article from Child Care Exchange and thought that it might be useful to you.

Early childhood professionals confront, on a daily basis, a wide range of anxiety inducing situations: Will our program survive?, How can I make ends meet on such a low salary?, Will more teachers call in sick tomorrow?, Will swine flu force us to close?, Will state funding be slashed?, etc. In Real Simple Magazine (October, 2009), Robert Leahy described "10 Ways to Cope with Anxiety." Here are two examples...

Set aside worry time. Try setting aside 20 minutes every day — let's say at 4:30 pm — just for worries. If you are fretting at 10 a.m., jot down the reason and resolve to think it through later. By the time 4:30 comes around, many of your troubles won't even matter anymore. And, you will have spent almost an entire day anxiety-free.

Breathe it out. You may notice that when your body is tense, you hold your breath. Focusing on breathing is a common but effective technique for calming your nerves. Where is your breath now and where is your mind? Bring them together. Listen to the movement of your breath. Concentrate only on breathing in and out, beginning and ending, breath to breath, moment to moment.